According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.”...
The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health...
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working...
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
A Balanced Diet for Men in Their 20’s
A Balanced, Healthy Diet for Men in Their 20's
Calorie Needs
While calories are not the true tale of a balanced diet, they are an important consideration to...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
