To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may...
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping...
According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal...
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,”...
What is Carob and How Can You Use It?
Carob is fruited from a Mediterranean evergreen tree called Ceratonia siliqua, though Ancient Greeks were the first to cultivate the trees. Interestingly, it can take up to...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
