Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether...
Outdoor Adventures in Your Region
Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions....
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the...
Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
8 Dangers of Dehydration
Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...
12 Healthy High-Fat Snacks
But first, let’s clear the air…
We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...
