Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current...
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the...
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve...
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
The One Simple Tip That Will Make You a Morning Person
While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
