Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that...
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this...
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and...
What to Look for in Bone Broth and Bone Broth Supplements
The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...
A Gluten Free Diet: How Can You Benefit?
The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...
Benefits of Lemon Juice
Benefits of Lemon Juice
Weight and Fat Loss
Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...
