What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,”...
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements...
With the increase of school and work from home, a consequence has been children and adults spending more time at home...
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and...
8 Easy Ways to Scale Back On Sugar
How to Eat Less Sugar
1. Reduce the Obvious.
We are looking at you, cookies, cakes, muffins, ice cream, donuts, and all the sweet treats we often cave into...
14 Genius Ideas to Make Meal Prepping Even Better
14 Genius Food Prep Ideas
1. Meal Prep Pad
When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...
6 Reasons Why You Should Never Skip Breakfast
Why You Should Eat Breakfast
1. Lessens Hunger
For those who have skipped breakfast and start feeling those hunger pangs mid-morning… You already know one of the benefits of...
