Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that...
10 Costco Items to Make Meal Prep Easier
1. Meats
For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh...
10-Minute Workout
High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a...
Self-care is important year round for the wellbeing of emotional, mental, and physical health.
Focusing on self-care is...
Where is the Best Source of DHA?
What Is DHA and A DHA Supplement?
Docosahexaenoic acid (DHA) is a type of polyunsaturated (PUFA) and omega-3 fatty acid, along with eicosapentaenoic acid (EPA) and ALA (alpha-linolenic...
Heard of Valerian Root? Here’s What You Should Know
The use of herbal remedies continues to flourish in the health world, including the root of the Valerian plant.
Valerian is mostly sought out to improve sleep and...
The Difference Between Extra Virgin Olive Oil vs. Olive Oil
Getting Familiar with Olive Oil
Olive oil is merely the oil obtained from the olive fruit, particularly by pressing the whole olive. Being a pure fat source, olive...
