8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective...
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The...
The Best Coffee Shops in Every State
1. Alabama
ThisIsAlabama was on search for the best coffee shops in Alabama! With over 400 suggestions via...
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted...
8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...
