When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill...
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective...
What Is Blue Light?
First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and...
The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s...
Oat Bran vs. Oatmeal Varieties
Next on your well-formulated and thought-out grocery list: Oats! But only to find yourself glaring at all the oat varieties once arrived at the cereal aisle...
“Quick,” “old-fashioned,”...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
