What Is Blue Light?
First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and...
Foods You Should Try Freezing in Ice Trays
1. Coffee
Either to cool down a hot cup of joe or to chill an iced coffee,...
When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic...
The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health...
How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
6 Surprisingly Unhealthy Alcoholic Drinks
6 Unhealthy Alcoholic Drinks
1. Fruity Drinks
“Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...
