How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked...
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to...
What Are Canker Sores?
Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth...
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
