2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely...
How Successful People Think Differently
1. They are confident and composed.
Successful people do not crumble under pressure, but stay confident and composed throughout all...
16 Free Food Days and Deals
National Pizza Day: February 9th
Though every day is National Pizza Day if you believe it is, February 9th...
Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
