Origin of New Year’s Resolutions
According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But...
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you...
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start...
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping...
15 Tasty Green Vegetables that are Great for Your Health
“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
Millennial Trends: Should Gen Zs Take Note?
Millennials have been trying to keep up with health trends, even though Gen Z is threatening to upstage them. From Millennial lifestyle trends to millennial...
