It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven...
What Is Nature Deficit Disorder?
Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which...
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do...
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The...
12 High Selenium Foods & Their Benefits
What is Selenium?
Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below.
The mineral is essential for the human...
How to Choose from the 6 Types of Milk – From Almond to Skim...
When choosing milk, take into consideration the pros, cons, and the nutritional information (represented at the bottom). Ideally, milk selections should accommodate dietary needs and also importantly,...
Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
